I provide holistic, mindfulness-based psychotherapy to individuals of all ages and demographics. My style of psychotherapy is eclectic, in that I draw from a variety of psychotherapy techniques and modalities. My approach is also holistic and honors one's connection to mind, body, spirit and the natural world. I utilize parts work frequently, which draws from Internal Family Systems (IFS), a modality that I have been trained in. I strive to create a safe, non-judgmental space for each of my clients by way of my warm-hearted and curious nature.
Together, we can explore areas in your life that feel stagnant, patterns that are not serving you and ways that you relate to Self and others. My ultimate goal is that by the end of our time together, you will feel a greater sense of meaning and purpose in your life and are more confident in your ability to cope with life's ebbs and flows.
Yo ofrezco todos los servicios en Español
I offer a sliding scale for private pay clients: $125-$160
Discounts available for BIPOC and folks who identify as LGBTQI+
Eye Movement Desensitization and Reprocessing (EMDR) is a deep and powerful eight-phased trauma therapy that is usually quick and effective. It was designed to alleviate distress and reform negative beliefs related to trauma. EMDR is a structured therapy and involves the client briefly touching in on a traumatic memory, while simultaneously experiencing bilateral stimulation (such as eye movements or tapping), which helps to keep attention both in the past and in the present moment. This is a highly effective trauma therapy that is recommended as a top treatment method by the World Health Organization.
As a Certified Ecotherapist, I deeply value our connection to the natural world. In my eyes, our disconnect from nature is a major factor contributing to our nation's pandemic of mental health issues. Many recent studies show that Ecotherapy can improve symptoms of anxiety and depression, as well as a hand full of other mental and physical health issues.
Ecotherapy sessions can take place both indoors and outdoors. Usually, I meet with clients indoors for at least one session before we travel outdoors. In my Ecotherapy practice, I aim to guide clients back into their senses and help them reconnect with the natural world. Sessions are either conducted in the forest or at the beach, depending on the season and personal preference. This is a relatively new and emerging field, so please feel free to ask questions as needed!